When we spend time in nature, we can see pretty quickly that to be fully alive is to continually change.
Sometimes we choose change, and sometimes change comes when we least expect it.
You may be reeling from a change you didn’t choose – a job loss, breakup, relocation, death of a loved one.
You may be standing at the edge of a great leap – a new career, committing to a relationship, retirement.
Change can cause us to have mixed emotions – excitement, worry, anticipation, fear, stress, or ambivalence. This mix of feelings is normal in the face of change, although it can be disorienting.